I had this “workout” in stock in case of emergencies. I’m in Gili T, a tiny Island in Indonesia and the wifi is just awful, so uploading a video is out of the question so this will have to do this week. Not that it isn’t important, it can be VERY important. But it’s just sort of, well…not very exciting. Anyways, it’s a routine you can do when you are on a long flight to make you feel a little less shitty after the flight.
This routine is great to reduce stiffness and lessen the effect of jet lag by increasing bloodflow to your muscles. Try doing these once every hour or so and you’ll feel much better when you land than you would otherwise. Here you can read more about how to avoid jet-lag.
- Heel lifts
- Toe raises
- Knee extensions(you’ll be very popular with the person in front of you, do them slowly)
- Knee flexion
- Knee raises
- Tricep extensions
- Shoulder shrugs
- Neck rotations
Do each exercise 5-10 times/hour when you’re awake.